This recipe for Stuffed Squid (Kalamaria Gemista / Kαλαμάρια Γεμιστά) will tempt you to explore the delicacies of the Ionian Sea. Originating from the idyllic island of Ithaca, this meal embodies the spirit of Greek coastal cooking. A delectable blend of colorful veggies and savory local cheeses fill the soft squid, creating the ideal harmony of flavors and textures. You’ll be taken to beaches with plenty of sunlight and glistening waves while you relish each meal. With its emphasis on using fresh ingredients and traditional cooking methods to bring out the best in seafood, this recipe exemplifies the simplicity and richness of Mediterranean cooking. This stuffed squid recipe is sure to be a tasty addition to your cooking skills, regardless of your level of experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories per Serving: 480
Ingredients
- 4 large squid (about 1200g total)
- 2 cups crumbled feta cheese
- 1/2 cup xynomyzithra cheese
- 1 cup diced fresh tomatoes
- 1/2 cup finely chopped onion
- 1 green bell pepper, finely chopped
- 1 yellow bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive paste
- Salt to taste
- Freshly ground black pepper
- 1 tablespoon dried oregano
- Aromatic olive oil
- Fresh basil, chopped
- Cherry tomatoes for serving
- Arugula leaves for serving
Instructions
- Clean and wash the squid thoroughly. Make a small incision at the back to allow air to escape when stuffing.
- In a bowl, mix feta, xynomyzithra, tomatoes, onion, peppers, garlic, olive paste, oregano, salt, and pepper.
- Carefully stuff each squid with the mixture and secure the openings with toothpicks.
- Preheat your grill or oven to medium-high heat.
- If grilling, cook the squid for about 7 minutes on each side until golden and cooked through.
- For oven cooking, place the squid in a baking dish, drizzle with aromatic olive oil, and bake for 20-25 minutes at 180°C (350°F).
- While cooking, prepare the sauce by mixing chopped basil with olive oil.
- Once cooked, drizzle the squid with the basil-infused oil.
- Serve hot, garnished with cherry tomatoes and arugula leaves.
Kitchen Equipment Needed
- Grill or oven
- Mixing bowl
- Sharp knife
- Cutting board
- Baking dish (if using oven)
- Toothpicks
- Serving platter
Tips and Tricks
To elevate your stuffed squid game, consider these insider tips: Gently tenderize the squid bodies before stuffing to ensure even cooking. Don’t overstuff – leave some room for the filling to expand. If grilling, brush the squid with olive oil to prevent sticking. For extra flavor, marinate the squid in lemon juice and herbs for 30 minutes before stuffing. Use a piping bag or zip-lock bag with a corner snipped off for easier filling. Score the squid bodies in a diamond pattern for an attractive presentation and to help the flavors penetrate.
Serving Suggestions
Present your stuffed squid on a bed of wilted greens or a vibrant Greek salad. Garnish with lemon wedges and a sprinkle of fresh herbs like parsley or dill. For a complete meal, serve alongside orzo pasta tossed with olive oil and herbs, or crusty bread to soak up the delicious juices. A side of tzatziki sauce can add a cool, creamy contrast to the dish.
Beverage Pairing Recommendations
The bold flavors of this stuffed squid call for crisp, refreshing wines. A chilled Assyrtiko from Santorini or a zesty Moschofilero would complement the dish beautifully. For beer lovers, a light Greek lager like Mythos or Fix works well. Non-alcoholic options include sparkling water with a splash of lemon or a traditional Greek mountain tea served iced.
Food Pairing Suggestions
This dish pairs wonderfully with other Mediterranean favorites. Serve alongside grilled vegetables like zucchini and eggplant, or a refreshing Greek horiatiki salad. Dolmades (stuffed grape leaves) make an excellent appetizer. For a seafood feast, add some grilled octopus or sardines to the spread.
Storage Tips
Store leftover stuffed squid in an airtight container in the refrigerator for up to 2 days. Ensure the squid has cooled completely before storing to prevent moisture buildup.
Freezing Instructions
While best enjoyed fresh, you can freeze stuffed squid for up to 1 month. Wrap each stuffed squid individually in plastic wrap, then place in a freezer-safe container or bag. Thaw in the refrigerator overnight before reheating.
Reheating Instructions
To reheat, place the stuffed squid in a baking dish with a splash of water or white wine. Cover with foil and warm in a preheated 160°C (320°F) oven for about 15 minutes or until heated through. Avoid microwaving as it can make the squid rubbery.
Nutritional Information
Calories per Serving
480 kcal
Detailed Nutrient Breakdown
- Protein: 35g (mainly from squid and cheese)
- Fat: 30g (primarily from olive oil and cheese)
- Carbohydrates: 20g (from vegetables and trace amounts in cheese)
- Fiber: 3g (from vegetables)
- Calcium: 350mg (primarily from cheese)
- Iron: 2mg (from squid and vegetables)
- Vitamin C: 60mg (from bell peppers and tomatoes)
- Vitamin A: 1500 IU (from vegetables)
- Sodium: 800mg (mainly from cheese and added salt)
Allergies & Dietary Restrictions
- Squid: Avoid if allergic to shellfish or mollusks
- Feta and Xynomyzithra: Contains dairy; not suitable for vegans or those with lactose intolerance
- Olive oil: Generally safe but avoid if allergic to olives
- Tomatoes and Bell Peppers: Nightshade vegetables; avoid if sensitive
- Onion and Garlic: May cause digestive issues for some; part of the FODMAP group
- Olive paste: Contains olives; avoid if allergic
- Basil and Oregano: Generally safe but may cause allergic reactions in rare cases
- Arugula: Generally safe but may cause allergic reactions in rare cases
This dish is gluten-free but not suitable for vegetarians or vegans. It’s low in carbohydrates, making it appropriate for low-carb diets. Those on a low-sodium diet should be cautious due to the cheese content.
Health Benefits
This stuffed squid dish offers a wealth of nutritional benefits. Squid is an excellent source of lean protein, essential for muscle maintenance and repair. It’s also rich in omega-3 fatty acids, which support heart and brain health. The inclusion of tomatoes and bell peppers provides a hefty dose of antioxidants, particularly lycopene and vitamin C, which can help boost immunity and protect against cellular damage. Feta cheese contributes calcium for strong bones and teeth, while the olive oil offers heart-healthy monounsaturated fats. The garlic and onions in the stuffing have antimicrobial properties and may help lower blood pressure. Overall, this meal provides a balanced mix of proteins, healthy fats, and vegetables, making it a nutritious choice for a Mediterranean-style diet.
Variations and Adaptations
While this recipe is a classic, there’s always room for creativity. For a spicier version, add some chopped chili peppers to the stuffing. Vegetarians can adapt the recipe by using large portobello mushrooms or bell peppers as vessels for the cheese and vegetable mixture. For a lighter option, replace some of the cheese with quinoa or rice. You could also experiment with different types of seafood, such as using cuttlefish or large prawns instead of squid. To make it more substantial, add some cooked orzo or small pasta to the stuffing. For a twist on presentation, slice the stuffed squid into rings after cooking and serve it as an appetizer.
Seasonal Considerations
This dish shines brightest in summer when squid is at its peak and fresh vegetables are abundant. However, it can be enjoyed year-round with some adjustments. In winter, use canned tomatoes instead of fresh and consider adding heartier vegetables like kale or spinach to the stuffing. Spring offers tender young garlic and early peppers, perfect for a lighter version. In autumn, incorporate seasonal herbs like sage or thyme for a warming touch. Always prioritize the freshest squid available, regardless of the season, to ensure the best flavor and texture.
Personal Story
I’ll never forget the day I learned this dish from my yiayia. Her tiny rural kitchen was filled with the aroma of oregano on a bright summer afternoon since the window was open. “Yianni,” she uttered while deftly handling the squid, “the stuffing is the key.” I was enthralled with her as she combined the cheeses and veggies, describing how each component added a unique flavor to the meal.
She told me stories about her childhood days spent catching squid with my grandfather while we cooked together. Her memories of their seaside trips made her eyes sparkle. She replied, “Food is memory,” as she put the stuffed squid on the barbecue. The smell and sizzle were irresistible.
I knew I had learnt more than just a recipe that evening as we savored our creation with a glass of fresh white wine while sitting on her balcony and taking in views of the hamlet. I had gotten a little of our family history and a custom that I would eventually teach to my own children. These days, every time I prepare this meal at one of my eateries, I am reminded of my yiayia and that idyllic summer day when she imparted her culinary knowledge to me.
Historical Background
Stuffed squid has been a staple of Greek coastal cuisine for centuries, with roots tracing back to ancient times. Fishermen who looked for inventive methods to use their catch and prolong its shelf life sometimes stuffed seafood. This meal developed as a celebration of regional delicacies and the wealth of the sea on the Ionian islands, especially Ithaca.
In the past, the stuffing was different according on what was available: wealthy families may use cheese and more exotic spices, while poorer homes might use breadcrumbs and herbs. When fresh ingredients like tomatoes were imported to the Greek islands through commerce in the 19th century, the meal became more and more popular.
Stuffed squid evolved become a delicacy and a representation of Greek ingenuity and hospitality over time. It stood for the capacity to turn basic, regional elements into something truly remarkable. It now serves as a bridge between antiquated customs and contemporary cooking, attesting to the resilient traditions of Greek food.
Origin of the Recipe
Although stuffed squid is a popular dish throughout Greece, the origin of this recipe is the picturesque Ionian island of Ithaca. This delicious form of Kalamaria Gemista is a result of the island’s culinary traditions, which have been influenced by its abundant waterways and rich nautical history. Ithaca’s signature concoction of regional cheeses, sun-ripened veggies, and the finest seafood from its pristine seas meld to create a harmonic feast of tastes that perfectly encapsulates the spirit of this fabled island.
Cultural Significance
Stuffed squid holds a special place in Greek culinary culture, embodying the philosophy of “meraki” – doing something with soul, creativity, and love. This recipe embodies the Greek philosophy of elevating basic ingredients to amazing heights. It is frequently cooked for celebratory events and family get-togethers in coastal regions, where it represents hospitality and plenty. Stuffing squid is considered a labor of love, with recipes that are handed down through the years and customized by each family. Locals compete to make the tastiest stuffed squid during summer festivals, transforming the cooking process into a social gathering that fortifies social ties and conserves traditional recipes.
Last Words
As we come to the end of our culinary exploration of Ithaca’s tastes, it is evident that stuffed squid is more than simply a meal; it is an ode to Greek coastal living, an illustration of the creativity of island chefs, and a delectable opportunity to reconnect with long-standing customs. Each bite of this dish, whether you’re preparing it in your own home or enjoying it by the Ionian Sea, tells a tale of sun, sea, and the ageless craft of Greek cooking. So gather your friends and family, pour yourself a bottle of fresh white wine, and allow the flavors of this stuffed squid to take you back to Ithaca’s picturesque coastlines. Kali orexi!